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What Herb is good for hair growth. 

#1. Rosemary. 

5 Indian home remedies for hair growth faster

Rosemary has been in use as an effective solution to hair loss for centuries now. It also helps in reducing hair thinning and balding. 

It will help in improving the circulation of the scalp and this will in turn help in hair growth. Rosemary works effectively on the hair when combined with olive oil. 

Regular application of oil prepared from mixing olive oil and rosemary will help in preventing graying of the hair prematurely. 

It is an effective product top use for treating flaky and dry scalp. It will help in nourishing the hair follicles and strengthening the hair on the scalp right from the shaft. 

#2.Aloe Vera. 

5 Indian home remedies for hair growth faster

Aloe Vera is also another effective herb that will help in promoting hair loss. It will help in stimulating blood circulation along the scalp and thereby help in the growth of hair on the scalp. 

Regular application of the Aloe Vera gel will help in maintaining the pH balance of the hair. It will also help in opening up the blocked pores of the scalp and boost the growth of hair follicles. It is found to be really effective when mixed with coconut milk. 


5 Indian home remedies for hair growth faster

 Burdock or Arctium Lappa is another important herb that is very effective in reducing hair loss. 

It will help in improving the blood circulation in the scalp and will thereby improve blood flow to the hair follicles on the scalp. 

Burdock contains phytosterol compounds and higher amounts of fatty acids that will help in reducing as well as reversing thinning of the hair. Regular use of the burdock herb soaked in olive oil will help in improving the blood circulation of the hair follicles. 

#4. Stinging Nettle. 

5 Indian home remedies for hair growth faster

The stinging nettle is a very important and useful plant that is loaded with hair growing benefits. It is abundantly found in North America and is also referred to as the Urtica Diocia.  

It is an herb that helps in preventing the conversion of testosterone hormones into dihydrotestosterone which is the main cause for hair loss. Stinging nettle can be consumed in the form of pills. 

It can also be used as a hair oil to see good results. Put the leaves of the stinging nettle in a jar containing olive oil for about three weeks. Make sure that the jar is tightly sealed. 

Keep the sealed jar in a cool place for about three weeks and make sure that it is not exposed to direct sunlight. After three weeks, you can apply the homemade oil on your scalp and hair regularly to see visible hair growth. 

#5. Peppermint. Peppermint oil is also an age-old herbal remedy to treat hair loss and to improve hair growth in humans. It will help in improving the growth of hair follicles and thereby promote hair growth. 

Regular application of good quality, peppermint oil on the scalp and the hair will offer cooling and soothing effect to your scalp and thereby promote hair growth. It will help in improving the blood circulation of the scalp and also bind the hair roots onto the scalp. 

Indian Home Remedies For Hair Growth. 

Are you one of the many hopefuls oiling India's 20,000 crore cosmetic industry. While its sales count has grown and thickened, your hair count just never did. Around 85% of men and 45% of women suffer from hair loss.

Hair Loss not only affects appearance but also destroys confidence, interpersonal relationships, and even careers. One survey reveals as many as 75% of all women think that balding men look less attractive. 14% more men with full heads of hair were selected for job interviews, as compared to men with less hair. 

Having treated thousands of heroes patients over 40 years I've seen that one of the most common and most dangerous misconceptions about hair loss are that it is a cosmetic problem.

In actual fact, it is often the result of an underlying medical condition. There are 40 different health disorders that could result in hair loss, 

Including (Anemia, nutritional deficiency, thyroid, diabetes, and polycystic ovarian syndrome) So let's stop you from running from powder to powder, trying product after product. By giving you the facts on hair loss, a certain amount of hair loss is normal. 

So no need for a panic attack when you find a few strands in your brush. Overall, I find people overly disturbed and depressed over hair loss, which in itself further aggravates the problem, sort of like a catch 22 situation. 

You worry about losing hair, which causes you to lose more hair in treating hair loss. What's important, go to the root of the problem. The cause of hair loss in different people is different. 

So is the treatment of hair loss treatment has to be individualized and personalized. And why hope is so successful with hair loss is because its solutions factor in each patient's unique case history, including all physical and psychological status terms to diagnose the cause of the problem. 

For example, when hair loss results from excessive stress, as it forced me beginning when women lose excessive hair after delivery, the remedy CPF may be suggested. If your hair loss is aggravated after getting antibiotics, nuts omega may help. 

In the case of (Nutritional deficiency, especially iron deficiency), 
phenom force is often given for patients who lose her due to hereditary problems to the job maybe recommended to Jeff is a natural DST innovator DSD is the hormone that triggers hair loss, hair loss problems largely the result of a lack of knowledge of proper hacking. 

Let me correct a few mysteries and replace them with some simple solutions. The first myth is that hair oil is some sort of cure for hair loss, no nothing like that. Hair oil merely conditions hair, making it softer and more manageable but has little medicinal value in front. If your scalp is oily, you don't need to apply heroin at all. 

Here are some simple steps or recommended. 

Step one, Instead of adding oil to your hair, add protein to your diet. Here is protein, so eating dolls and soybean will help. 

Step two. What you also need to include in your food is folic acid. Get your folic acid from beans, citrus fruit, and leafy vegetables. 

Step three. Stay away from chemical hair products, blow drying, firming, and strong ammonia colors. All of these can cause damage to hair and lead to hair loss.

Step Four. Treat dandruff as often. That's the reason for hair loss. Anti-dandruff shampoos are not the answer. They contain strong chemicals and only provide temporary relief. 

Dandruff is often associated with skin problems like eczema, psoriasis, and septic dermatitis. So why local treatments may quickly fix, you need to consult a homeopath for a long term solution commercial heck is as false as Delilah after losing both Bonnie and hair.

The strawberry is known as the fruit queens in Asia countries since its rich health benefits. these juice lovely heart-shaped have much more beneficial with sweetness and flavor also considered as a superpower food. We commonly know it has vitamin C to promote the immune system.

The top 10 health benefits of eating strawberries. 

#1. Burn away collected fat. It contains anthocyanins in it act as a stimulant to burn the stored fat. study shows who eat anthocyanins, Gain less 24% weight than a diet without anthocyanins. 

#2. Improve from short term memory. Journal of Agricultural & food chemistry shos the anthocyanins help to cure to short term memory by 1% in just 2 months.
#3.Rich Fiber & Low Calories. Just with a cup contains about 55 calories. it's the best natural sweetness to add into your yogurt or oatmeal without worry about facts such as from sugar or milk.

#4.Relief inflammation. Strawberry helps reduce blood levels of C-reactive protein (CRP) is inflammation in the body. Based on the study, who ate about more than 15 strawberries a week helps 14% reduce spikes of levels of CRP.

#5.Reduce cardiovascular disease. Flavonoids richness benefits the Colour and flavor which effectively helps to also reduce the risk of heart disease.

#6. Strengthen Bone health. High in Potassium, vitamin k & magnesium is essential to work with calcium together to strengthen your healthy bone.

#7. Reduce Risk from Cancer. Vitamin-C folate, anthocyanins, Quercetin & kaempferol few of the flavonoids in the powerful antioxidant & anticarcinogenic agents.  Consume then daily to

·        Fight against cancer and tumor growth  
·        Reduction risk of metastasis, hazardous cancer cells.

#8.Anti-Aging Agent. Strawberry contains high in biotin is known as Essential to help increase the strength of hair and nails. Its antioxidants ellagic acid to prevent sagging by protecting elastic fibers inside our skin.

#9. Boost Metabolism. The compound nitrate oxide found to Strawberry.

·        Promotes blood flow

·        Boost oxygen in your body Both & 
·        It helps with weight loss with a metabolism boost.

 #10. Maintain Healthy Eye. Eating more than 3 servings of strawberry helps to lower the risk of macular degeneration (vision loss).

Is it safe to Eat strawberry During Pregnancy?

Adverse effect to look out most pregnant ladies Cannot stop themselves from feeling craves towards a lot of foods, in fact, there’s no denying about that.

If you suddenly crave for something irrepressibly sweet, yet don’t want to have sugar spikes, this strawberry fruits can help you satisfy your sweet tooth without guiltiness.

There are some pregnant women who can’t meet the requirement of folic acid during pregnancy, but taking folic acid the supplement was important and adding strawberry as the diet was a natural backup choice too.  Whether fresh Or frozen strawberries are known to have a lot of health benefits.

#1.Cancer-Fighting. Studies had revealed that the antioxidant the content found in strawberry can neutralize the effects of free radicals on the cells thus protect & prevent from a cancer cell.

#2.Heart health. Expert doctors of heart and stroke had claimed that consuming strawberries regularly can reduce the levels of bad cholesterol & improve a healthy heart.

#3.High in Vitamins. By supplying enough vitamins for pregnant moms and your baby is very important, so get plenty of vitamins in strawberry. Aside from rich supply of vitamin C, this fruit also packed with the amount of vitamin B6, B9, E, and K.

Vitamin C is important nutrients for collagen formation of skin bones, and strengthening the cornea and the retina.

The C, the vitamin also boosts your immunity system during pregnancy in order to fight and protect the body from numerous illnesses.

Vitamin B6 helps to  nurture the brain and nervous system growth, yet also relief from nausea and vomiting which was especially common during pregnancy.

Vitamin B9 Or Folic acid nutrients were very necessary for the first trimester in order to help prevent neural tube defects, premature birth, spina bifida, and other pregnancy defects conditions.

Vitamin E helps to protect your body tissues from free radical damage and also maintains prolactin levels.

#4.Source of minerals. Strawberries also packed with the content of minerals such as manganese, potassium, copper, iron, phosphorous & magnesium.

The manganese content in it supports the growth of bone and cartilage, while also protecting cells from damage. If you experience pains and cramps during pregnancy, the potassium found in it can help you to relieve.
Copper supports the development of fetus blood vessels, heart, nervous system and skeletal system.

Iron mineral used to generate healthy red blood cells and boosting the immune system for pregnant women and babies.

Phosphorus helps the body in energy generation and usage alongside maintaining proper bone health.
Magnesium content supplied for pregnancy at the second-trimester stage in order to prevent prematurely contraction of the uterus.

#5.Rich in Fiber. Pregnant  women need about 3 grams of dietary fiber on a daily  basis to promote easy bowel movement &  reduce the constipation of the common pregnancy problem. With just a cup of strawberries, fruits can provide 3 grams of fiber, was good enough as your daily diet together with other rich fiber foods.

Simple ways to include Strawberries in your diet.  

Best way to include it in the diet is to simply eat it raw for preserving the most natural flavor, antioxidants, and fiber benefits. 

Simply add few chopped strawberries into your breakfast cereal bowl for fruit taste.
So, Can the intakes of strawberry fruit affect your baby during pregnancy? Eating strawberries are both healthy and safe during pregnancy no matter at the stage first, second and third trimester, all thanks to its high nutrient content.

 Even though they are good during pregnancy, but if you over consumption it at one go with too much amount of vitamin C and A, which can cause side effects like diarrhea, gas & lethargy. 

Including too a huge amount of fiber to your diet quickly can also lead to intestinal discomfort. If you are experiencing allergic to rashes, itchiness, diarrhea, heartburn, stomachache or other symptoms after eating strawberries, consult your care doctor as soon. 
Also if you are diabetic or pre-diabetic, then avoid a huge amount since the carbohydrate can fluctuate your blood sugar problem. To simplify the answer, in fact, strawberries are best recommended to be consumed in moderation during pregnancy.

Everyone loves sweet potatoesBut did you know that sweet potato may have even more health benefits than their popular cousin? Sweet potatoes can be found in a variety of colors, but the most common ones come in a yellow and orange as well as a white and cream color.

Be that as it may, you can likewise get sweet potatoes in purple shading, however, whatever shade of sweet potato you purchase, they are all (rich in minerals, vitamins, and excellent antioxidants).

Top 25 Benefits of Sweet Potatoes.

#1.Anti-inflammatory.  The anti-inflammatory properties of sweet potato cure internal and external inflammations, like heartburn  Rheumatoid arthritis, acidity, etc.

#2. Foetal Development.  Sweet potatoes have an abundance of folate in it, which develops the cells and tissues of the fetus inside the mother’s womb.

#3. Regulate nerve signals and heartbeat. Sweet potatoes are wealthy in the substance of potassium, which is useful in directing heartbeat and nerve signals.  Potassium also regulates the functioning of the kidney, reduces swelling, and relaxes tightening of muscles, thereby alleviating muscle cramps.

#4. Cures Stomach ulcers.  If you are suffering from stomach ulcers, go for sweet potato and incorporate it in your diet as soon as possible. Vitamin c, beta-carotene, B vitamins, potassium, and calcium alleviate the possibility of ulcers.

#5. Promotes Healthy Digestion.  Sweet potatoes are prosperously rich with the dietary fibers, which keeps the digestive tract clean and induces healthy elimination and digestion.

#6. Cures Emphysema. Having one sweet potato in a day fulfills the 90% Requirement Of vitamin A, needed by the body. vitamin A cures lung disorders, such as emphysema.

#7. Stabilizes Blood sugar.  Sweet potatoes are prosperously rich with the dietary filaments, which keeps the stomach related to insulin. The considerable amount of vitamin B6 curtails the diabetic heart disease.

#8. Enhances Immunity. As a matter of fact, iron is indispensable for maintaining the level of energy in the body. In this way, sweet potato is great in enhancing this, sweet potato also improves the production of white and red blood cells and prevents stress.

#9. Contains Vitamin D.  Vitamin D is imperative in sustaining the health of the thyroid gland, teeth, Bones, Nerves, and skin, sweet potato is abundant in Quantity of vitamin D; Hence, it is good for the nourishment of the body.

#10. Prevents Heart Disorders. The High amount of vitamin B6 That sweet Potato encloses is great for preventing heart diseases as it reduces the level of the chemical.

#11. Sweet potatoes. You get a lot of dietary fiber. which is great for your digestive system healthy. It will relieve you of indigestion and constipation concerns

#12. The compounds and sweet potatoes.  Help to regulate your blood glucose level and this is good news for people with diabetes.

#13. You get a lot of vitamins. A generating adenoid from sweet potatoes which is great for your eyesight as well as your respiratory system

#14. Rich in potassium. Sweet potato is rich in potassium that helps in improving your cardiovascular condition by regulating your blood pressure and balancing your body's electrolytes.

#15. Rich in vitamin D. This is a vitamin that will promote good skin, bones and teeth, and heart while also boosting your thyroid gland function and energy levels. Vitamin B six and sweet potatoes are essential for preventing strokes and heart attacks.

#16. It is a great source of folic acid. That helps with fetal development in pregnant women. 

#17. Build your muscles and tissues. When you consume sweet potatoes regularly because of its potassium levels. 

#18. Rich In Vitamin C. Sweet potatoes are rich in vitamin C. This helps to boost your body's immune system to help you combat infections better. 

#19. Magnesium.  Sweet potatoes will help you to fight stress while in potassium will boost your oxygen levels 

#20. Rich source of iron.  When you consume sweet potatoes regularly. Iron is important in helping your body generate both white and red blood cells. It is therefore crucial in combating anemia.

#21. The manganese and iron. in sweet potatoes will help soothe the pains you feel when you are on your menstrual period

#22. Sweet potato water. The water used in boiling sweet potatoes is very useful in treating various skin conditions as it is known to cleanse your skin pores and rid of any harmful toxin. The Carotenoid Compounds of sweet potato reduce the glucose by reacting collagen. The vitamin E and sweet potatoes will regularize your skin's complexion and it is also great for getting rid of dark spots.  Sweet potatoes have a compound known as anthocyanins that act as an anti-aging compound and helps to reduce the appearance of wrinkles on the face as well as dark circles around your eyes.

#23.  Boost metabolism. Sweet potatoes will help to boost your metabolism. and this is great if you want to shed excess weight and body fat. 

#24. The beta carotene and sweet potatoes. It will help to boost your hair to grow well while also providing moisture for your scalp and preventing the emergence of dandruff.

#25. Sweet potatoes are rich in antioxidants.
 such as beta carotene that helps with improving your eyesight and also with combating doubt, arthritis, asthma, premature aging, and even breast cancer.

 5 vitamins that are found in sweet potatoes

1.    Vitamin A
2.    Vitamin C
3.    Thiamin
4.    Vitamin B6
5.    Riboflavin.

What is apple cider vinegar?

Apple cider vinegar is made from apple, meaning Apple vinegar when we crush the apple in the East and then fomentation it, after that the sugar that comes out changes it in alcohol. The bacteria are mixed in alcohol and the alcohol is acetic. It turns into acid which is very important. Apple cider vinegar is high in an acetic acid drink that contains normal kinds of vinegar. Acid is less apple cider vinegar and has a high acidity acid which helps in weight lossApple cider vinegar is used as a  Drink in the morning for detoxing your body for better digestion. 

Benefits of apple cider vinegar on an empty stomach.

#1.Detox.Apple cider vinegar is a form of lymphatic which helps in balancing the pH of the body and detoxify it. It stimulates bowel motility and cardiovascular stimulation which helps the body get rid of toxins. 

#2. Get rid of acne. These are very useful for people suffering from acne problems. They help get rid of pimple and acne marks as well and make the skin clear and flawless. 

#3.Cure cramps. Apple cider vinegar has healing properties that help to ease out cramps and pain in various parts of the body. They act as natural painkillers. 

#4. Treats heartburn. Lack of enzymes and an imbalance in pH levels in the stomach can cause acid reflux and severe heartburn. Apple cider vinegar can help us treat this as it full of probiotics and enzymes. Taking these with water can work wonderfully well to cure acid reflux. 

#5.Helps in weight loss. Apple cider vinegar is said to reduce sugar cravings and detoxify the body. Therefore, it is used in diabetes care and weight loss. 

#6. Regulates body PHP. Apple cider vinegar has an alkaline effect on the body as it contains acetic acid, which is acidic in nature. This reduces the chance of many chronic diseases like cancer, etc. 

#7. Dissolve kidney stones. Taking these Drinks with a lot of water regularly can help dissolve kidney stones by making them small as sand-like particles, which will be easier to pass. 

#8.Cure sunburn. It is light on the skin and if grounded and mixed with an essential oil like coconut oil and applied in the affected area, it can help soothe the sunburn on the body. 

#9.Soothes a sore throat.  Apple cider vinegar has germ busting properties, and it can soothe the prickle that sore throat causes. This happens because the acidic nature of apple cider vinegar makes it difficult for the germs to survive in that environment.

#10. Regulates blood pressure. That has a good impact on blood pressure and can balance the level when taken with water regularly in the morning. Balancing the pH of the body plays an important role here, and apple cider vinegar help in doing that.

If you want beautiful, healthy-looking skin.  Skin is the most important part of a Body because of its presents your personality. So it's very important to care for your skin proper way at home. there are so many reasons to damage your skin like pollution, loots fo stress, Eating Junk food, lack of sleep and many other reasons.  

 So there some tips for glowing skin homemade.

#1. Healthy Diet &Nutrition. There are some important tips to make a healthy Diet and Nutrition.  The first of them is you have to be adequately hydrated. 70% of the skin cells are made of water, the better the hydrated the skin, the better the glow and the shine.

So you should have at least two liters of water per day. And once the skin is well hydrated, the reflection of light from the skin is better and you will have a glowing skin. 

So be sure even if you are on the move to have plenty of water it's not necessary to only consume water you may even have a large number of juices per day. 

If you add on juices which contain bioflavonoids, for example, any fruit that is bright in the core orange or yellow or red from within will us bioflavonoids within it so if you top up the water with a fruit juice, it will add on to the glue and shine on your skin. 

The second is is your vitamin Quotient enough so the vitamin A and vitamin EI important to the skin so the vitamin A plus er fat-soluble vitamins and they are available in abundance. 

In carrots, any fruit or vegetable which is bright in color, or orange in color or red in color will have enough amount of vitamin E. 

In addition to this vitamin A is also present in certain nonvegetarian foods like the seafood and the fish and bronzer. 

Read sources of vitamin E if you feel your diet does not contain enough vitamin E, and E You can also top it up with supplements that are available containing 500 international units of vitamin D and around 400 milligrams of vitamin D can be added as a daily health supplement. 

The third point is to do you have adequate zinc in your body. Now, remember, zinc brings in immunity and the world is full of allergies and infections and your body is programmed with good immunity is going to protect you from future infections once the skin is healthy and infection-free obviously good health will show as a good glue and shine. 

There are certain recommendations for a diet that you should not have while you break out into acne. 
So certain diets which have a very high glycemic index which is highly laced with carbohydrates, so the pieces of bread, the pizza burgers, the patties loaded with oil and he would have a large amount of carb content. 

Also, you have to be careful about the dairy products you use then chances are that your breakouts are going to remain persistent and persistent breaks are breakouts are known to leave behind Mark scars in the Indian skin 

#2. Skincare home remedies.  I will share my home skincare measures, which will fix your skin problems if you have to make your skin very bright and shiny. It will help with that. 

Why Is Home Remedy help you Prevent spotless skin, pimples, and dullness?  these remedies ingredients secure all skin problems and they give you clear and bright spotless skin naturally at home. 

let's check out this ingredient first:- 

  • One tablespoon of Gran flor. this flor easily available in your kitchen.
  • First I will share your home remedy after them I will tell you how Gran Flor helps you to achieve glowing skin naturally.
  • One 1 tablespoon of Gran Flor and one teaspoon of Honey and the last ingredient is a half lemon.
  • Mix all ingredients make little creme past just like a face mask, this face mask is really Beneficial of your skin problems.
  • You will clean your skin from water or face wash and apply this face mask. And Gran flor also helps to remove suntan, Death skin removable and clear glowing skin also makes skin fair.
  • Which I have put Honey. From him remove acne Its improve skin aging you looking younger and honey helps skin moisturization and nursing.
  • Also, Add lemon juice is a source of vitamin c for a good amount for your skin Bright and lighten.
  • The face mask stays for 15 minutes and washes from water.
  • This face mask using 3-to-4 days a week. This skin remedies using the only kitchen ingredients.

#3. The skin Detox Cleanse smoothie.

They are going to tell you about one of my favorite solutions for clear skin. The skin Detox Cleanse smoothie. Swap one meal a day for this delicious drink and your imperfections will begin to disappear. To make it combined the following into a blender. 
  • One bell pepper,
  • One cup of water,
  • Three carrots,
  • One medium cucumber,
  • Half a lemon, and
  • One apple.
Well, it might seem daunting to replace a meal with this colorful drink. This recipe has more nutrients than your average meal and is almost certainly more filling. Drink up and I bet you that within three days you'll start to see some improvements in the texture and appearance of your skin.

#4. Drink enough water. Yeah, I know the most overused phrase when it comes to talking about health and wellness. But that's just because it's absolutely true. 

It's really really important to stay hydrated. You might think that it can't cause any dramatic changes, but just try it and you will be shocked at how much your skin will improve. 

If you barely drink water throughout the day, a great hack that will force you to do it is to keep your water bottle on top of your phone at your desk. 

So whenever you feel the need to check your messages or Facebook and that's usually pretty often, you'll be reminded to take a drink. 

You can also download a special app on your phone that will remind you when it's time to hydrate. Just find the method that works for you and go for it. 

#5. Go to sleep earlier. Sleeping is like free cosmetic medicine for your skin. When you stay up all night watching TV or playing video games. 

You wake up tired and your skin looks dull and dry. Going to bed earlier, on the other hand, can do miracles.

Not only for those bags under your eyes but for your skin as well. Scientifically speaking, when you sleep less your body releases more of the stress hormone cortisol. If there's too much of it, you can get all kinds of inflammation. 

If you prolong your sleep, you give cortisol no chance to ruin your skin's health. It seems reasonable, right? So get some more shuteye. 
That way it will be much easier for you to kickstart your day every morning. Looking well-rested and gorgeous.

#6. Shower right after you works out. If you work out regular really well first of all props to you for taking care of your body. And secondly, don't forget to shower immediately after your training session. 

True the showers at the gym aren't the most comfortable place on earth. But it's still better than dealing with the consequences of being too lazy to take a shower. You see excess sweat can encourage bacteria to grow in your pores, which results in blackheads and back knee. 

When you shower right away. You can stop this from happening, making sure your skin stays fresh and clean. Definitely a good idea. 

#7. Be careful with scrubs. scrubs really do make your skin exceptionally smooth and radiant, but if you use them too frequently, they can also be your worst enemy causing breakouts and rashes. If you have dry skin go for gentle facial cleansers instead. 

As for oily or acne-prone skin, you can use scrubs no more than once a week. People with other skin types can do it twice a week but that's it. 

It's also better to use natural scrubs then you can easily make it home yourself instead of store-bought ones full of nasty chemicals. 

#8. Moisturize before and after you swim in the pool.  When it's hot outside. Most of us just want to spend all day on the beach or in the pool and about jumping into the pool is tons of fun for you. 

Your skin isn't having such a good time. chlorinated pool water wreaks havoc on your poor skin, drying it out taking away its elasticity and making it look dollars. You obviously don't want that. 

So be sure to moisturize your skin before you get in the pool. Once you get out deep clean your skin and reapply a moisturizer that'll protect your skin from the harmful effects of chlorine. And remember, always use SPF anytime you spend under the sun. 

#9. listen to the signals your body is sending acne rashes. Dry skin bags, and dark circles under your eyes. All the changes you see on your face and body are your system's way of telling you that something's wrong. Everything starts on the inside and what you see on your face is just a consequence. 

so listen to your body and try to notice any changes in your appearance and well being. The best way to react is to see your doctor. 

They'll give you all the information necessary on what to do. When you cut the problem at the root, it doesn't have a chance to break into something bigger and more serious. So be attentive to yourself and your health. 

#10. Eat the right foods. We all know that sweet stuff and junk food are no good for our skin. So every time you eat something with a lot of grease or sugar, you should be ready to welcome a brand new pimple the next day. 

A person's diet is usually the main reason for skin problems, which is why changing what you eat is pretty much inevitable. Do it gradually though. 

Find out what healthy products and dishes you like and slowly add them to your daily meals. 

Extreme food limitations are no good either. They can lead to dry, wrinkly and tired-looking skin. Just make sure that your new diet contains foods with a lot of nutrients and minerals and you'll be just fine. 

#11. Wash your makeup brushes regularly. Your makeup brushes also collect tons of bacteria and that's another possible culprit of your acne. If you want to have flawless skin. 

Don't be lazy and make an effort to take care of your brushes by washing them regularly. 

Just like with your phone, you can simply use antibacterial wipes before each use. And for a deeper clean, use a gentle cleanser like baby shampoo or face wash. 

Make it a weekly ritual like every Sunday morning after breakfast, you won't believe how happy your skin will be. 

#12. Clean your phone screen with special antibacterial wipes. Are you constantly breaking out in rash or pimples on your cheeks? Did these new skin issues seem to come out of nowhere? Guess what? Your phone screen is probably to blame. 

studies have proven that your smartphone screen can easily be covered in 10 times more bacteria than a toilet seat gross. And that's exactly how they end up on your face, causing all kinds of nasty skin problems. 

But don't worry, all you have to do is make it a habit to disinfect your phone screen with special antibacterial wipes that are safe for electronics.  Wipe all that bacteria away and your cheeks will be clean and clear.


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