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How to take apple cider vinegar for weight loss in 1 week

How to take apple cider vinegar for weight loss in 1 week Apple cider vinegar is made from apple.


What is apple cider vinegar?

Apple cider vinegar is made from apple, meaning Apple vinegar when we crush the apple in the East and then fomentation it, after that the sugar that comes out changes it in alcohol. The bacteria are mixed in alcohol and the alcohol is acetic. It turns into acid which is very important. Apple cider vinegar is high in an acetic acid drink that contains normal kinds of vinegar. Acid is less apple cider vinegar and has a high acidity acid which helps in weight lossApple cider vinegar is used as a  Drink in the morning for detoxing your body for better digestion. 


Benefits of apple cider vinegar on an empty stomach.

#1.Detox.Apple cider vinegar is a form of lymphatic which helps in balancing the pH of the body and detoxify it. It stimulates bowel motility and cardiovascular stimulation which helps the body get rid of toxins. 

#2. Get rid of acne. These are very useful for people suffering from acne problems. They help get rid of pimple and acne marks as well and make the skin clear and flawless. 

#3.Cure cramps. Apple cider vinegar has healing properties that help to ease out cramps and pain in various parts of the body. They act as natural painkillers. 

#4. Treats heartburn. Lack of enzymes and an imbalance in pH levels in the stomach can cause acid reflux and severe heartburn. Apple cider vinegar can help us treat this as it full of probiotics and enzymes. Taking these with water can work wonderfully well to cure acid reflux. 

#5.Helps in weight loss. Apple cider vinegar is said to reduce sugar cravings and detoxify the body. Therefore, it is used in diabetes care and weight loss. 

#6. Regulates body PHP. Apple cider vinegar has an alkaline effect on the body as it contains acetic acid, which is acidic in nature. This reduces the chance of many chronic diseases like cancer, etc. 

#7. Dissolve kidney stones. Taking these Drinks with a lot of water regularly can help dissolve kidney stones by making them small as sand-like particles, which will be easier to pass. 

#8.Cure sunburn. It is light on the skin and if grounded and mixed with an essential oil like coconut oil and applied in the affected area, it can help soothe the sunburn on the body. 

#9.Soothes a sore throat.  Apple cider vinegar has germ busting properties, and it can soothe the prickle that sore throat causes. This happens because the acidic nature of apple cider vinegar makes it difficult for the germs to survive in that environment.

#10. Regulates blood pressure. That has a good impact on blood pressure and can balance the level when taken with water regularly in the morning. Balancing the pH of the body plays an important role here, and apple cider vinegar help in doing that.
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