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15 Best strawberry benefits for health, hair,skin,and pregnancy

Best strawberry benefits. The strawberry is known as the fruit queens in Asia countries since its rich health benefits.

The strawberry is known as the fruit queens in Asia countries since its rich health benefits. these juice lovely heart-shaped have much more beneficial with sweetness and flavor also considered as a superpower food. We commonly know it has vitamin C to promote the immune system.


The top 10 health benefits of eating strawberries. 

#1. Burn away collected fat. It contains anthocyanins in it act as a stimulant to burn the stored fat. study shows who eat anthocyanins, Gain less 24% weight than a diet without anthocyanins. 

#2. Improve from short term memory. Journal of Agricultural & food chemistry shos the anthocyanins help to cure to short term memory by 1% in just 2 months.
                           
#3.Rich Fiber & Low Calories. Just with a cup contains about 55 calories. it's the best natural sweetness to add into your yogurt or oatmeal without worry about facts such as from sugar or milk.

#4.Relief inflammation. Strawberry helps reduce blood levels of C-reactive protein (CRP) is inflammation in the body. Based on the study, who ate about more than 15 strawberries a week helps 14% reduce spikes of levels of CRP.

#5.Reduce cardiovascular disease. Flavonoids richness benefits the Colour and flavor which effectively helps to also reduce the risk of heart disease.

#6. Strengthen Bone health. High in Potassium, vitamin k & magnesium is essential to work with calcium together to strengthen your healthy bone.

#7. Reduce Risk from Cancer. Vitamin-C folate, anthocyanins, Quercetin & kaempferol few of the flavonoids in the powerful antioxidant & anticarcinogenic agents.  Consume then daily to

·        Fight against cancer and tumor growth  
·        Reduction risk of metastasis, hazardous cancer cells.

#8.Anti-Aging Agent. Strawberry contains high in biotin is known as Essential to help increase the strength of hair and nails. Its antioxidants ellagic acid to prevent sagging by protecting elastic fibers inside our skin.

#9. Boost Metabolism. The compound nitrate oxide found to Strawberry.

·        Promotes blood flow

·        Boost oxygen in your body Both & 
·        It helps with weight loss with a metabolism boost.

 #10. Maintain Healthy Eye. Eating more than 3 servings of strawberry helps to lower the risk of macular degeneration (vision loss).

Is it safe to Eat strawberry During Pregnancy?

Adverse effect to look out most pregnant ladies Cannot stop themselves from feeling craves towards a lot of foods, in fact, there’s no denying about that.

If you suddenly crave for something irrepressibly sweet, yet don’t want to have sugar spikes, this strawberry fruits can help you satisfy your sweet tooth without guiltiness.

There are some pregnant women who can’t meet the requirement of folic acid during pregnancy, but taking folic acid the supplement was important and adding strawberry as the diet was a natural backup choice too.  Whether fresh Or frozen strawberries are known to have a lot of health benefits.

#1.Cancer-Fighting. Studies had revealed that the antioxidant the content found in strawberry can neutralize the effects of free radicals on the cells thus protect & prevent from a cancer cell.

#2.Heart health. Expert doctors of heart and stroke had claimed that consuming strawberries regularly can reduce the levels of bad cholesterol & improve a healthy heart.

#3.High in Vitamins. By supplying enough vitamins for pregnant moms and your baby is very important, so get plenty of vitamins in strawberry. Aside from rich supply of vitamin C, this fruit also packed with the amount of vitamin B6, B9, E, and K.

Vitamin C is important nutrients for collagen formation of skin bones, and strengthening the cornea and the retina.

The C, the vitamin also boosts your immunity system during pregnancy in order to fight and protect the body from numerous illnesses.

Vitamin B6 helps to  nurture the brain and nervous system growth, yet also relief from nausea and vomiting which was especially common during pregnancy.

Vitamin B9 Or Folic acid nutrients were very necessary for the first trimester in order to help prevent neural tube defects, premature birth, spina bifida, and other pregnancy defects conditions.

Vitamin E helps to protect your body tissues from free radical damage and also maintains prolactin levels.

#4.Source of minerals. Strawberries also packed with the content of minerals such as manganese, potassium, copper, iron, phosphorous & magnesium.

The manganese content in it supports the growth of bone and cartilage, while also protecting cells from damage. If you experience pains and cramps during pregnancy, the potassium found in it can help you to relieve.
Copper supports the development of fetus blood vessels, heart, nervous system and skeletal system.

Iron mineral used to generate healthy red blood cells and boosting the immune system for pregnant women and babies.

Phosphorus helps the body in energy generation and usage alongside maintaining proper bone health.
Magnesium content supplied for pregnancy at the second-trimester stage in order to prevent prematurely contraction of the uterus.

#5.Rich in Fiber. Pregnant  women need about 3 grams of dietary fiber on a daily  basis to promote easy bowel movement &  reduce the constipation of the common pregnancy problem. With just a cup of strawberries, fruits can provide 3 grams of fiber, was good enough as your daily diet together with other rich fiber foods.

Simple ways to include Strawberries in your diet.  

Best way to include it in the diet is to simply eat it raw for preserving the most natural flavor, antioxidants, and fiber benefits. 

Simply add few chopped strawberries into your breakfast cereal bowl for fruit taste.
So, Can the intakes of strawberry fruit affect your baby during pregnancy? Eating strawberries are both healthy and safe during pregnancy no matter at the stage first, second and third trimester, all thanks to its high nutrient content.

 Even though they are good during pregnancy, but if you over consumption it at one go with too much amount of vitamin C and A, which can cause side effects like diarrhea, gas & lethargy. 

Including too a huge amount of fiber to your diet quickly can also lead to intestinal discomfort. If you are experiencing allergic to rashes, itchiness, diarrhea, heartburn, stomachache or other symptoms after eating strawberries, consult your care doctor as soon. 
Also if you are diabetic or pre-diabetic, then avoid a huge amount since the carbohydrate can fluctuate your blood sugar problem. To simplify the answer, in fact, strawberries are best recommended to be consumed in moderation during pregnancy.

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